Name
Breathwork and Emotional Literacy - Foundations for Resilience - Part 1
Date & Time
Friday, July 14, 2023, 9:45 AM - 10:15 AM
Description

We all want to feel seen, heard, and valued.  In this interactive session learn how to leverage two under utilized tools, breathwork and emotional literacy to help the young people develop a better relationship with themselves, and those around them.  This presentation is an introduction to breathwork and emotional literacy.  It can be attended as a stand alone, the follow up, Tuning Into Yourself, will take the concepts deeper, and explore the science behind emotions.