Breathwork and Emotional Literacy - Foundations for Resilience - Part 1
Date & Time
Friday, July 14, 2023, 9:45 AM - 10:15 AM

We all want to feel seen, heard, and valued.  In this interactive session learn how to leverage two under utilized tools, breathwork and emotional literacy to help the young people develop a better relationship with themselves, and those around them.  This presentation is an introduction to breathwork and emotional literacy.  It can be attended as a stand alone, the follow up, Tuning Into Yourself, will take the concepts deeper, and explore the science behind emotions.