Tuning Into Yourself - Building your best self - Part 2
Date & Time
Friday, July 14, 2023, 10:30 AM - 11:15 AM

This interactive session will explore the importance of feelings and emotions and the impact of them on your body, mind, and how you feel emotionally.  The session will include opportunities for setting a purpose or intention, journaling, learning,  and light physical movement.  This session will build on Part 1, Breathwork and Emotional Literacy.  Attendance at  Part 1 is encouraged, yet not required.